English
quote cart
cart is empty
Arm Circles with Straight Arms and Legs Together - VITA Fitness Trail

Alternating Lunges - VITA Fitness Trail Sign in Stronplast

Information sign for performing equipment-free exercises.
The sign is made with a 40 x 30 mm painted steel tube and a full-color illustrated A3 panel.

Muscles strengthened: 
Quadriceps femoris and gluteus maximus