The VITA Fitness Trail is a sports itinerary with varying difficulty levels, consisting of several stations set up in parks and green spaces for outdoor exercise.
There are 3 different types of trails, specially designed to develop specific physical abilities:
- EASY Fitness Trail: consisting of 12 stations;
- MEDIUM Fitness Trail: consisting of 16 stations;
- STRONG Fitness Trail: consisting of 22 stations.
Each trail offers a balanced program of physical activities, divided into a series of stages spaced about one hundred meters apart.
Each station features a different type of exercise, indicated on an illustrative panel (A3 size, mounted on a post matching the equipment), to be performed as a bodyweight exercise or with the help of equipment provided along the trail.
The stations are reached at a light jogging pace (hence the strong aerobic component of the VITA Fitness Trail), breathing deeply for better movement coordination.
The VITA Fitness Trail is suitable for everyone (children, adults, seniors, athletes and non-athletes alike), as it allows the exercise program to be adapted to each individual's specific conditions and abilities.
Regular use of the VITA Fitness Trail contributes to a healthy revitalization of the body.
Specifications
| placements | Aree verdi |
| Material | Strongplast |
| number of exercises | 16 |
Components
703701 Accessible and Inclusive STRONGPLAST Pull-Up Bars for VITA Fitness Trails
703702 Hip Circles VITA Path in STRONGPLAST
703703 STRONGPLAST Flat Beam for VITA Fitness Trail
703704 VITA Fitness Trail: Wide-Leg Forward Bend in STRONGPLAST
703705 Low Hurdles for Fitness Trail in STRONGPLAST
703706 VITA Path Straight-Leg Stretch Station in STRONGPLAST
703707 Height Adjustable Supports for VITA Pathway in Strongplast
703708 Alternating Lunges - VITA Fitness Trail Sign in Stronplast
703709 Low Parallel Bars for LIFE Path in Strongplast accessible and inclusive
703710 VITA Path Squat Station in STRONGPLAST
703711 Low Oblique Beam for VITA Path in STRONGPLAST
703712 Extended Arms and Legs Circumduction Vita Path in STRONGPLAST
703713 STRONGPLAST Dip Bars for VITA Course
703714 Flat Bench for VITA Course in STRONGPLAST
703715 STRONGPLAST Peg Structure for VITA Course
703716 StrongPlast Stretching Posts for Vita Course




